Unapologetically Enough


Black Excellence, Dreams, Growth, Health, Inspiration, Self improvement, Self-worth, Soul, Spirit, Value, Vision, Wellness, Womanhood

When I was invited to be a guest blogger for one of my oldest and dearest friends, my initial reaction was joy and excitement that she’d invited me into such a sacred space. And just as those emotions settled, they were replaced with self-doubt. All the questions–you know, the ones only we ask ourselves–flooded my […]

January 3, 2019

Seeking Help: Self-Care through Counseling


Growth, Health, Inspiration, Self improvement, Soul, Spirit, Wellness, Womanhood

Do you ever catch yourself day dreaming? Not just about finding the love of your life, or winning the lottery, or the day that you’ll be done paying all your student loans. But daydreaming about the person you want to become? It’s like this sensation of love for yourself kind of takes over as you envision […]

December 20, 2018

Postpartum Find #5: be open


Growth, Health, Inspiration, Maturity, Self improvement, Soul, Spirit, Wellness, Womanhood

It’s sooooo hard to believe that my sweet babygirl is about to turn 6 months old, y’all!!! 6 months!! I started this series in August when she was a mere 3 months and she’s already halfway to one year now—that’s unreal!! Anyway, thanks for reading along on my journey of postpartum rediscoveries as a second-time […]

November 9, 2018

Postpartum Find #4: be balanced


Growth, Health, Inspiration, Relationships, Soul, Spirit, Wellness

I joined a new small group earlier this month and delve right into a discussion about responding to pressure. One of the ladies in my group shared how she typically responds to pressure when going through it with someone else. She said whatever approach the other person takes on (i.e. panic or plan), she will […]

September 17, 2018

Puzzle Pieces


Growth, Health, Maturity, Relationships, Soul, Spirit, Wellness, Womanhood

I can remember putting together puzzles as a little girl. It was one of my favorite things to do. I even enjoyed assembling the same ones over and over at times. Even though this was a favorite pastime, there were elements of it that puzzled me (pun so intended). I didn’t understand why some pieces […]

March 26, 2017

Choose Praise, Not Pettiness


Growth, Health, Marriage, Maturity, Motherhood, Relationships, Soul, Spirit, Wellness, Womanhood

Pee on the seat cover… Smacking on his favorite snack in bed… Cutting me off mid-sentence after HE asked ME a question!?! Rushing me out of the door… Maybe these things could be super annoying in a marriage–oh wait, they are! Trust me, I know this all too well! I’ve definitely been a victim to all of […]

March 3, 2017

Life Annotations


Growth, Health, Maturity, Relationships, Soul, Spirit, Wellness, Womanhood

Are you an avid reader? If you don’t consider yourself one, I encourage you to adopt a lifestyle of reading. Reading, for so many reasons, is incredibly powerful, freeing, and essential to your growth. And the cool part about it is you get to decide what you read–making you the primary decision-maker in who/what is […]

September 28, 2016

Out of Your Feelings and Into Faith


Growth, Health, Maturity, Relationships, Soul, Spirit, Wellness, Womanhood

Last week was by far one of the most emotional weeks I’ve had in a really long time. I mean, every time I looked up I was crying and dealing with some new emotional spin-off from the last. It was crazy. I was “in my feelings” and it didn’t seem as though I could get […]

August 19, 2016